Wednesday, August 30

Damn right, I'm a Kenny Bednarek fan!

The Rice Lake kid who went from Junior College (juco) sprinter to Olympic silver medalist is still running...  Next race: tomorrow in Zurich.  Tune in mid-afternoon if you have access to Peacock. 

Pro tip - When you feel an emotion don't numb it. It'll only make it feel worse later. Feel it fully then let it go. Emotion is energy. We must let it pass.



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